Veg Rolls

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Description

Description:

Veg Roll are a large Roll variety of filled, rolled appetizers or dim sum found in East Asian and Southeast Asian cuisine. The name is a literal translation of the Chinese chūn juǎn ‘spring roll’). The kind of wrapper, fillings, and cooking technique used, as well as the name, vary considerably within this large area, depending on the region’s culture.

Nutrition Facts ( Per 100g )

Nutrition Facts ( Per 100g ):

Calories 154mg
Total Fat 8g 12%
Saturated fat 1.2g
Polyunsaturated fat 4.6g
Monounsaturated fat 1.8g
Trans fat 0g
Cholesterol 1mg
Sodium 452mg
Dietary Carbohydrate 4.3g
Dietary fiber 2.4g
Sugar 0.8g
Protein 16g
Calcium 27%
Iron 21%
Vitamin B-6 25%
Vitamin B-12 61%
Calories 154mg
Total Fat 8g 12%
Saturated fat 1.2g
Polyunsaturated fat 4.6g
Monounsaturated fat 1.8g
Trans fat 0g
Cholesterol 1mg
Sodium 452mg
Dietary Carbohydrate 4.3g
Dietary fiber 2.4g
Sugar 0.8g
Protein 16g
Calcium 27%
Iron 21%
Vitamin B-6 25%
Vitamin B-12 61%

Ingredients

Spring Roll Wrappers 10
Onion Thinly Sliced 1 Medium
Carrots cut into Thin Strips 2 Medium

Green Capsicum Cut into Thin Strips 1 Medium

Cabbage Finely Shredded 1/2 Small
Oil 2 Tablespoon
Salt to Taste

White Pepper Powder 1/4 Teaspoon

Soy Sauce 1 Tablespoon
Bean Sprouts 3/4 Cup
Spring Onion Greens Chopped 2 Stalks
Cornflour / Corn Starch 1 Tablespoon
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