Vada (Urad Vada & Masala Vada)

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Description

Description:

Medu vada is an Indian fritter made from Vigna mungo (black lentil or urad dal). It is usually made in doughnut is usually made in doughnut-shape, with a crispy exterior and soft interior. A popular food item in the South Indian and Sri Lankan cuisines, it is generally eaten as a breakfast or a snack.

Nutrition Facts ( Per 100g )

Nutrition Facts ( Per 100g ):

Calories 170mg
Sodium 600mg
Total Fat 6g
Potassium 51mg
Total Saturated 4g
Total Carbs 24g
Polyunsaturated 1g
Dietary Fiber 2g
Monounsaturated 1g
Sugars 4g
Trans 5g
Protein 4g
Cholesterol 21mg
Vitamin A 2%
Calcium 2%
Iron 4%
Calories 170mg
Sodium 600mg
Total Fat 6g
Potassium 51mg
Total Saturated 4g
Total Carbs 24g
Polyunsaturated 1g
Dietary Fiber 2g
Monounsaturated 1g
Sugars 4g
Trans 5g