Medu vada is an Indian fritter made from Vigna mungo (black lentil or urad dal). It is usually made in doughnut is usually made in doughnut-shape, with a crispy exterior and soft interior. A popular food item in the South Indian and Sri Lankan cuisines, it is generally eaten as a breakfast or a snack.
“2 cups urad dal, 1 cumin seeds, 1 peppercorns, 1 sprig curry leaves chopped, 1 medium onion finely chopped, 1 green chilies chopped, 1 ginger, 1⁄3 coconut pieces.
Nutrition Facts ( Per 100g ):
“Calories 170mg, Sodium 600 mg, Total Fat 6 g, Potassium 51 mg, Total Saturated 4 g, Total Carbs 24 g, Polyunsaturated 1 g, Dietary Fiber 2 g, Monounsaturated 1 g, Sugars 4 g, Trans 5 g, Protein 4 g, Cholesterol 21 mg, Vitamin A 2%, Calcium 2%, Iron 4%.