Prepared with wheat flour and chopped onions, Onion Paratha is an easy-to-make recipe that can be packed to school packed to school tiffin too. This simple recipe is a full meal in itself and is best served with curd, pickle or chutney.
“Whole wheat flour-1 cup, Onion- 3-4 medium size, Red chilli powder-1 tsp, Coriander powder- 1 tsp, Cumin powder-1/2 tsp, Garam masala powder-3/4 tsp, Coriander leaves finely chopped 2 tbsp, Salt needed, Oil -1 tbsp for dough, Oil for making parathas, Wheat flour for dusting.
Nutrition Facts ( Per 100g ):
“Calories 250mg, Sodium 152 mg, Total Fat 8 g, Potassium 126 mg, Saturated 2 g, Total Carbs 28 g, Polyunsaturated 1 g, Dietary Fiber 3 g, Monounsaturated 3 g, Sugars 1 g, Protein 4 g.