The masala dosa is made by stuffing a dosa with a lightly cooked filling of with a lightly cooked filling of potatoes, fried onions and spices. The dosa is wrapped around an onion and potato curry or masala. Masala dosa was listed as number 49 on World’s 50 most delicious foods compiled by CNN Go in 2011.
330 grams idli rice (parboiled rice, ukda chawal, sela chawal) or 1.5 cups idli rice. 125 grams urad dal or 1⁄2 cup husked whole or split black gram. 35 grams thick poha or 1⁄4 cup thick poha (flattened rice) 1 tablespoon chana dal (husked & split bengal gram) 20 methi seeds (fenugreek seeds).
Nutrition Facts ( Per 100g ):
Calories 498 Sodium 15 mg, Total Fat 9 g, Saturated 1 g, Total Carbs 88 g, Polyunsaturated 5 g, Dietary Fiber 14 g, Monounsaturated 3 g, Sugars 6 g, Protein 16 g, Vitamin A 12%, Calcium 5%, Vitamin C 200%, Iron 36%.