The Breaded Veg Samosa contains Wheat flour or maida flour shell stuffed with some filling, generally a mixture of mashed boiled potato, onions, green peas, spices and green chili or fruits. The entire pastry is then deep-fried to a golden brown color, in vegetable oil.
salt, groundnut oil, or vegetable oil, 400 g Maris Piper potoatoes, 250 g, cauliflower, 125 g frozen peas, 12 cloves of garlic, 1 thumb-sized piece of fresh ginger.
Nutrition Facts ( Per 100g ):
Calories 135mg, Sodium 203 mg, Total Fat 1 g, Potassium 224 mg, Total Carbs 28 g, Dietary Fiber 2 g, Sugars 1 g, Protein 5 g, Cholesterol 3 mg, Vitamin A 4%, Calcium 3%, Vitamin C 18%, Iron 9%.