Dosai / Masala Dosai / Uthappam

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Description:

The masala dosa is made by stuffing a dosa with a lightly cooked filling of with a lightly cooked filling of potatoes, fried onions and spices. The dosa is wrapped around an onion and potato curry or masala. Masala dosa was listed as number 49 on the World’s 50 most delicious foods compiled by CNN Go in 2011.

Nutrition Facts ( Per 100g ):

Total Fat 9 g
Saturated 1 g
Total Carbs 88 g
Polyunsaturated 5 g
Dietary Fiber 14 g
Monounsaturated 3 g
Sugars 6 g
Protein 16 g
Vitamin A 12%
Calcium 5%
Vitamin C 200%
Iron 36%
Calories 498 Sodium 15 mg
Total Fat 9 g
Saturated 1 g
Total Carbs 88 g
Polyunsaturated 5 g
Dietary Fiber 14 g
Monounsaturated 3 g
Sugars 6 g
Protein 16 g
Vitamin A 12%
Calcium 5%
Vitamin C 200%
Iron 36%
Calories 498 Sodium 15 mg

Ingredients

Idli Rice - 350 grams

Urad Dal - 125 grams
Thick Poha - 35 grams
Chana Dal - 1 tsp
Methi Seeds - 20
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